Drug & Alcohol Rehab in Luton
Drug and alcohol support in Luton is often the first step to a new life away from addiction. It is true that some individuals do manage to break away from substance abuse without too much support, but those who benefit from such services are more likely to succeed. This is because there are many traps that people can fall into when they first become sober and any of these traps could derail the recovery.
With the help of the right addiction treatment programme, the person will be less likely to fall into these traps. This is why it is recommended that people trying to beat addiction in Luton at least consider alcohol or drug rehabilitation centres or other types of addiction support.
Common Traps to Avoid in Recovery
There are a number of common traps that the individual will be most likely to fall into in early recovery including:
- If the person stops drinking or using drugs but does not make any other attempts to improve their life then they are not going to make much progress in recovery. This is because the reasons for why the person drank or used drugs in the first place will still be there to cause problems. If the individual fails to progress in recovery they will either fall into new maladaptive behaviours or relapse
- One the individual has been sober for a few weeks or months they can forget the reasons why they gave up in the first place. There is a wise saying that those who forget their mistakes are doomed to keep repeating them
- It is easy for the individual to take things for granted once they have been sober for a short time. This means that they may become complacent so that they stop doing the things they need to do to maintain their sobriety
Hitting Rock Bottom in Addiction
Some addicts in Luton may feel that they want to stop the addiction but they are waiting to hit rock bottom. They believe that in order for them to recover they need to lose everything first of all. This type of thinking is not only wrong but it is also dangerous – this is because if the individual waits too long they may reach a point where they can no longer recover.
There is no need for the person to lose everything before they can break away from addiction in a drug or alcohol rehab or get help in another way. There is a great deal of truth in the idea of the rock bottom but it also leads to a great deal of misunderstanding.
It is vital that people understand that hitting rock bottom does not mean losing everything. Some individuals will have a high rock bottom where they have lost relatively little. All that rock bottom means is that the person has reached a point where they are ready to change.
There is no specific sweet spot in the downward spiral of addiction where quitting becomes easy. The only time for ending an addiction is right now and that will be the person’s rock bottom.
The Emotional Roller-coaster of Early Recovery
The emotional roller-coaster refers to mood swings that people can experience as part of their drug or alcohol recovery. The person may be feeling on top of the world one minute and right down in the dumps the next. It is the intensity of the emotions that tends to really put people in a vulnerable position. The individual may even feel like their emotions are out of control.
There are a number of reasons why people experience emotional roller-coaster in early recovery including:
- The fact that the person has been locked in substance abuse means that they have been numbing their emotions. This means there can be a rebound effect as the emotions thaw out again
- The individual will not be used to feeling their emotions so they can feel fairly intense
- The early weeks and months of recovery involved having to pass through withdrawals. Some people will experience post-acute withdrawals and these can last up to a year and impact emotions
- The trials and tribulations of early recovery can deeply impact a person’s emotional state. They will be trying to clean up the wreckage of their past so they can start afresh
How can I find out more?
To speak to an advisor at ADT Healthcare, contact us today on 0800 138 0722. At ADT Healthcare, we advise on addiction rehabilitation clinics in Luton and across the region. We will be able to offer treatment options that are local to you.