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Drug & Alcohol Rehab in Cumbria

If you are faced with addiction problems it is likely that your life is becoming increasingly messy. The reality of this type of condition is that it will get worse over time, so this means that the longer you remain addicted the more you can expect to suffer. It also means that if you wait too long before taking this step you may cross the line of no return.

There is no doubt that you will need to end the addiction as soon as possible, but the question is – how will you end your addiction?

In order for you to end your addiction problems, it is likely that you are going to need some help. Alcoholism and drug addiction are considered by most of the experts to be a disease and like most other dangerous diseases you are going to need the right treatment.

The good news is that the symptoms of this condition are completely treatable, but you will need to remain abstinent from alcohol or drugs for the rest of your life. Here are just some of the possible ways that you can end your addiction:

  • Drug and alcohol rehabilitation centres – this is probably the most effective because it includes a number of treatment modalities.
  • Alcohol or drug counselling
  • Support groups such as the 12 Step fellowships
  • Therapy sessions
  • Pharmaceutical agents – these can help with some aspects of the recovery process.

The Rehab Solution for Addiction Recovery

As mentioned above, a drug and alcohol rehabilitation centre are one of the most effective ways of dealing with an addiction. There are a number of reasons for why this is the case including:

  • Rehab provides the client with many different resources and treatment approaches all under the same roof.
  • This is a therapeutic environment which will boost the person’s motivation to quit alcohol or drugs.
  • The real aim of this type of facility is to not simply deal with the symptoms of addiction but to get to the causes of this behaviour. If these roots of addiction are not dealt with they will later put the individual at risk of relapse or drive them into new maladaptive behaviours.
  • Many rehabs also act as detox clinics. This means that the individual will be able to go through withdrawal symptoms safely and more comfortably. Some people, who have been abusing alcohol or drugs long term, will be at risk of severe symptoms, so it is important that these people are closely monitored.
  • By entering rehab the individual will be staying in a protective and supportive environment. This will make it easier for them to make it through the early weeks of recovery when they are most likely to relapse.
  • The individual will have the opportunity to pick up new coping strategies for dealing with life. They will also be able to test these strategies in a controlled and safe environment so that they will be confident of using them by the time they return to the real world.
  • The individual will have access to the experts and resources they need for recovery.

Importance of the Right Attitude in Recovery

The attitude that people take in recovery can have a huge impact on how successful they will be at maintaining lasting sobriety. It is important that those people in Cumbria who are contemplating ending their addiction are aware of how their attitude will increase or decrease their chances of success.

Developing the right attitude is vital for people in Cumbria so that they can get the most out of their attendance at alcohol or drug rehab centres. The type of attitude that the individual will definitely not want to develop is known as stinking thinking.

Stinking Thinking Explained

Stinking thinking is a negative attitude that people can develop that becomes a real threat to their recovery. The symptoms that people will exhibit when dealing with this condition will include:

  • The individual feels negative about recovery. They are resistant to things that might help them. Their automatic reaction to most new things is to refuse to even consider them.
  • The person has a cynical attitude towards recovery. They do not really believe that it is all that it is cracked up to be.
  • In most cases, the individual will be viewing their time in recovery as being similar to a prison sentence. They fail to see how joyful this new life can be and instead they see it as something that needs to be endured.
  • The person may be very judgemental of other people. They may love to point out their faults and form negative opinions about them. They might also engage in Schadenfreude where they enjoy hearing about the failures of other people.
  • The individual will have a pessimistic view of life. They will scoff at those other people who claim to have found real happiness in recovery.
  • This is a type of person who is almost constantly negative about things – they only seem to be happy when they are complaining. People with dry drunk syndrome will always be able to find fault no matter how well things are going for them.

How to Escape Stinking Thinking

This type of negative thinking is a real barrier to recovery so it needs to be overcome. If the individual fails to do this they will not get the most out of rehab, and they will be at higher risk of relapse. Even if the individual does manage to stay sober they will not be able to get the most out of their life.

Some of the ways that people can overcome stinking thinking include:

  • The individual needs to develop a positive attitude and be on the lookout for negativity in their thinking.
  • A daily gratitude list can keep the person focused on all the good things in their life.
  • Another good idea is for people to learn loving-kindness meditations as this can be a powerful technique for helping the individual develop positive thinking about the world and other people.
  • It is best to avoid spending too much time with negative people as this type of thinking can be contagious.

How can I find out more?

To speak to an advisor at ADT Healthcare, contact us today on 0800 138 0722. At ADT Healthcare, we advise on addiction rehabilitation clinics in Cumbria and across the region. We will be able to offer treatment options that are local to you.

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