Call now in confidence immediate help and advice 24/7

0800 088 66 86

International: +44 330 333 6197

Drug & Alcohol Rehab in Plymouth

One of the reasons for why people from Plymouth might be reluctant to consider drug or alcohol rehab is that they are worried about the stigma involved. The individual may even worry that entering such a facility might harm their reputation. The reality is that drug and alcohol rehab is often the best chance that these people will have a good life away from addiction. It is therefore vital that people who need this type of addiction help in Plymouth seriously consider this option.

The Truth about the Stigma of Drug and Alcohol Rehabs

Concerns about the stigma of this type of facility are usually grossly exaggerated because:

  • The individual may believe that they are fooling other people, but the truth is often that these people realise that something is amiss, but they just do not want to get involved. This means that the person is already harming their reputation because of the substance abuse
  • Even if the individual is high functioning enough to be able to hide the addiction this is only a short-term situation. This is because the individual is trapped in the downward spiral of addiction and things will only get worse over time. If they remain addicted they run the risk of losing everything – not only the respect of other people but also their own self-respect
  • Most people will view the decision of the individual to enter a rehab facility as a brave one. They will be delighted to hear that this person is trying to sort their life out
  • By getting the help they need the individual will be doing a great deal to improve their own reputation. This is because they will be able to function better in the future, and they will not constantly have to do things that they later feel ashamed about

Things to Consider When Building a New Social Network in Recovery

Here are just some of the things that people from Plymouth will want to consider when building their new social network:

  • It will usually be necessary to break off contact as much as possible with former drinking and drug using friends. This is because these individuals are unlikely to support recovery, and they may actively try to sabotage it
  • In the 12 step groups they recommend that members stick with the winners. This is good advice for anyone. Humans are highly influenced by the people they spend their time with. This means that being with inspirational and positive people can make the individual become positive and inspirational too
  • It can be good to have friends who are recovering from addiction, but it is not necessary for members of a sober network to be all ex substance abusers. The majority of people in the world lead sober lives, and they can also make good friends too
  • Joining a fellowship group can be another good way of finding a readymade support network. The benefit of these support groups is that they will really understand what the individual is going through and can offer reliable advice based on experience

Important of Relapse Prevention in Addiction Treatment

If the individual is unsure of how to prevent relapse it will mean that their recovery is always going to be on shaky ground. The tools that they will need to learn in this regard will include:

  • The person needs to understand all the common relapse triggers and this includes the main ones like hunger, anger, loneliness, and tiredness (remembered by the acronym HALT) as well as the less known ones. Once the individual knows the relapse triggers they will be able to avoid them
  • It is also important that the person is able to recognise the symptoms of being caught in the relapse process. This refers to a set of stages that people tend to pass through on their way to picking up alcohol or drugs. Each individual will not experience the relapse process the same but there will usually be signs
  • It is vital that people have a strategy for preventing themselves from relapsing. This will be a list of things that they will need to do when they feel close to picking up again. There is no real point in being able to spot the warning signs of relapse if they individual is unable to do anything with the information

Seeking out our help now

To discover the various drug and alcohol rehab options in Plymouth, get in touch with us today on 0800 088 66 86. We are able to recommend clinics across the Plymouth.

Request Call Back

Leave your details and we will discreetly you back. All calls are completely confidential.

Funding from private insurance

  • Aviva
  • Axa
  • BCWA
  • Pru Health
  • Bupa
  • Cigna